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Jonathan Park 30:13 row

6,099

Meters

30:13.5

Time

2:28.6

Pace

339

Calories

142

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate20
Stroke Count611
Drag Factor117

March 19, 2026 08:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:13.5 6,099 2:28.6 107 666 339 20 142
5:00.0 990 2:31.5 101 646 54 20 131
10:00.0 1,008 2:28.8 106 665 56 20 131
15:00.0 1,018 2:27.3 109 676 57 20 142
20:00.0 1,026 2:26.1 112 685 58 21 150
25:00.0 1,015 2:27.7 108 673 56 20 148
30:00.0 1,001 2:29.8 104 657 56 20 145
30:13.5 41 2:44.6 78 569 2 13 147

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Workout Graph

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