Jonathan Park 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
327
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 30, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 327 | 20 | 156 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 20 | 145 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 20 | 154 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 20 | 159 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 20 | 159 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 20 | 164 |
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Workout Graph
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