Jonathan Park 30:10 row
6,113
Meters
30:10.2
Time
2:28.0
Pace
341
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
March 31, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,113 | 2:28.0 | 108 | 671 | 341 | 19 | 161 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 138 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 20 | 159 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 171 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 20 | 168 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 169 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 | 161 |
| 30:10.2 | 30 | 2:50.0 | 71 | 545 | 2 | 12 | 162 |
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Workout Graph
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