Jonathan Park 40:13 row
7,881
Meters
40:13.8
Time
2:33.1
Pace
430
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
April 06, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 7,881 | 2:33.1 | 97 | 635 | 430 | 19 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 19 | 130 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 18 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 19 | 155 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 | 149 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 19 | 154 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 140 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 20 | 142 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 20 | 150 |
| 40:13.8 | 42 | 2:44.2 | 79 | 571 | 2 | 13 | 151 |
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Workout Graph
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