Jonathan Park 40:24 row
8,027
Meters
40:24.1
Time
2:30.9
Pace
441
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 119 |
April 07, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.1 | 8,027 | 2:30.9 | 102 | 649 | 441 | 20 | 151 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 19 | 128 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 20 | 149 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 154 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 153 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 | 156 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 21 | 159 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 21 | 155 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 21 | 155 |
| 40:24.1 | 73 | 2:45.0 | 78 | 567 | 3 | 17 | 157 |
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Workout Graph
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