Jonathan Park 30:42 row
6,068
Meters
30:42.8
Time
2:31.8
Pace
333
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 117 |
April 07, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.8 | 6,068 | 2:31.8 | 100 | 644 | 333 | 20 | 142 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 20 | |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 | 135 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 149 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 | |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 21 | |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 | |
| 30:42.8 | 131 | 2:43.3 | 80 | 576 | 7 | 19 |
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Workout Graph
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