Jonathan Park 32:21 row
6,481
Meters
32:21.3
Time
2:29.7
Pace
358
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 116 |
April 08, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.3 | 6,481 | 2:29.7 | 104 | 663 | 358 | 20 | 149 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 145 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 149 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 153 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 21 | 159 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 157 |
| 32:21.3 | 456 | 2:34.9 | 94 | 636 | 25 | 20 | 152 |
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Workout Graph
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