Jonathan Park 30:07 row
6,022
Meters
30:07.1
Time
2:30.0
Pace
332
Calories
165
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
May 07, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,022 | 2:30.0 | 104 | 661 | 332 | 21 | 165 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 144 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 22 | 160 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 172 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 | 164 |
| 25:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 168 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 22 | 175 |
| 30:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 10 | 173 |
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Workout Graph
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