Baptiste Palazzi 4x12:00/3:00r row
10,711
Meters
48:00.0
Time
2:14.4
Pace
635
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
March 24, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,711 | 2:14.4 | 144 | 793 | 21 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 785 | 20 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 21 | |
| 12:00.0 | 2,634 | 2:16.6 | 137 | 770 | 22 | |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 23 | |
| r121 |
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Workout Graph
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