Baptiste Palazzi 4x3000m/3:00r row
12,000
Meters
55:12.4
Time
2:18.0
Pace
696
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,143 |
| Overall Time | 1:07:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 133 |
March 26, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.4 | 12,000 | 2:18.0 | 133 | 756 | 24 | |
| 13:29.3 | 3,000 | 2:14.8 | 143 | 787 | 21 | |
| 13:49.4 | 3,000 | 2:18.2 | 133 | 755 | 24 | |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 719 | 24 | |
| 13:42.9 | 3,000 | 2:17.1 | 136 | 765 | 27 | |
| r143 |
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Workout Graph
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