Baptiste Palazzi 3x12:00/3:00r row
8,141
Meters
36:00.0
Time
2:12.6
Pace
488
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 112 |
September 17, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,141 | 2:12.6 | 150 | 813 | 24 | |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 815 | 23 | |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 820 | 25 | |
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 26 | |
| r204 |
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Workout Graph
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