Autumn Cooper 5000m row
5,000
Meters
26:12.2
Time
2:37.2
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 187 |
November 18, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.2 | 5,000 | 2:37.2 | 90 | 609 | 265 | 26 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 27 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 53 | 26 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 607 | 53 | 26 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 52 | 27 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 53 | 28 |
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Workout Graph
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