Autumn Cooper 10:00 row
1,723
Meters
10:00.0
Time
2:54.1
Pace
86
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 148 |
December 02, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,723 | 2:54.1 | 66 | 516 | 86 | 24 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 24 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 24 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 24 |
| 8:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 24 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 24 |
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Workout Graph
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