Autumn Cooper 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
35
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 146 |
December 18, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 130 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 21 | 123 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 138 |
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Workout Graph
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