Autumn Cooper 32:00 row
5,669
Meters
32:00.0
Time
2:49.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 141 |
December 18, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,669 | 2:49.3 | 72 | 548 | 20 | 144 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 18 | 150 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 22 | 137 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | 154 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 22 | 139 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 19 | 152 |
| 24:00.0 | 645 | 3:06.0 | 54 | 487 | 22 | 137 |
| 28:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 149 |
| 32:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | 134 |
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Workout Graph
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