Autumn Cooper 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
254
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 149 |
January 03, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 540 | 254 | 26 | 140 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 515 | 50 | 26 | 128 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 542 | 51 | 25 | 139 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 51 | 26 | 141 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 555 | 51 | 27 | 143 |
| 5:36.8 | 5,000 | 2:48.4 | 73 | 552 | 51 | 27 | 149 |
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Workout Graph
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