Autumn Cooper 6x750m/3:00r row
4,500
Meters
24:32.0
Time
2:43.5
Pace
234
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 42:32.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 146 |
January 10, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 4,500 | 2:43.5 | 80 | 575 | 30 | |
| 4:30.6 | 750 | 3:00.4 | 60 | 505 | 27 | |
| 4:16.3 | 750 | 2:50.8 | 70 | 541 | 28 | |
| 4:02.9 | 750 | 2:41.9 | 82 | 583 | 30 | |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 31 | |
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 33 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 35 | |
| r133 |
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Workout Graph
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