Autumn Cooper 4x15:00/1:30r row
10,118
Meters
1:00:00.0
Time
2:57.9
Pace
514
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,176 |
| Overall Time | 1:06:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 148 |
January 13, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,118 | 2:57.9 | 62 | 513 | 24 | 140 |
| 15:00.0 | 2,421 | 3:05.8 | 55 | 487 | 20 | 127 |
| 15:00.0 | 2,413 | 3:06.4 | 54 | 485 | 23 | 130 |
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 26 | 131 |
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 30 | 172 |
| r58 |
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Workout Graph
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