Autumn Cooper 3:02 row
462
Meters
3:02.3
Time
3:17.2
Pace
23
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 150 |
January 18, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.3 | 462 | 3:17.2 | 46 | 456 | 23 | 22 | 116 |
| 3:02.3 | 462 | 3:17.2 | 46 | 456 | 23 | 22 | 116 |
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Workout Graph
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