Autumn Cooper 4x10:00/1:45r row
6,735
Meters
40:00.0
Time
2:58.1
Pace
342
Calories
130
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 47:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 147 |
January 23, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,735 | 2:58.1 | 62 | 512 | 27 | 130 |
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 26 | 121 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 26 | 126 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 28 | 132 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 29 | 144 |
| r53 |
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Workout Graph
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