Autumn Cooper 4x10:00/1:30r row
7,482
Meters
40:00.0
Time
2:40.3
Pace
394
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 46:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 126 |
February 20, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,482 | 2:40.3 | 85 | 591 | 27 | 155 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 25 | 143 |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 27 | 154 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 27 | 159 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 29 | 166 |
| r55 |
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Workout Graph
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