Autumn Cooper 3x10:00/2:00r row
5,213
Meters
30:00.0
Time
2:52.6
Pace
266
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 127 |
April 07, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213 | 2:52.6 | 68 | 534 | 26 | 143 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 25 | 131 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 26 | 144 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 27 | 154 |
| r45 |
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Workout Graph
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