Autumn Cooper 3x10:00/1:00r row
5,390
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
144
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 124 |
April 29, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 556 | 27 | 144 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 27 | 130 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 552 | 27 | 143 |
| 10:00.0 | 1,859 | 2:41.3 | 83 | 582 | 27 | 159 |
| r36 |
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Workout Graph
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