Autumn Cooper 3x10:00/1:10r row
5,322
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,364 |
| Overall Time | 33:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 119 |
May 18, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,322 | 2:49.1 | 72 | 546 | 28 | 147 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 534 | 27 | 138 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 552 | 29 | 148 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 29 | 155 |
| r42 |
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Workout Graph
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