Autumn Cooper 2x5000m/2:00r row
10,000
Meters
1:01:32.8
Time
3:04.6
Pace
503
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:05:32.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 119 |
May 27, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.8 | 10,000 | 3:04.6 | 56 | 490 | 24 | 137 |
| 31:01.4 | 5,000 | 3:06.1 | 54 | 485 | 24 | 125 |
| 30:31.4 | 5,000 | 3:03.1 | 57 | 495 | 25 | 150 |
| r31 |
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Workout Graph
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