Autumn Cooper 4x1500m/2:00r row
6,000
Meters
35:15.7
Time
2:56.3
Pace
306
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 43:15.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 121 |
June 03, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.7 | 6,000 | 2:56.3 | 64 | 520 | 27 | |
| 9:43.5 | 1,500 | 3:14.5 | 48 | 462 | 24 | |
| 9:16.7 | 1,500 | 3:05.5 | 55 | 485 | 25 | |
| 8:21.8 | 1,500 | 2:47.2 | 75 | 552 | 28 | |
| 7:53.7 | 1,500 | 2:37.9 | 89 | 600 | 32 | |
| r65 |
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Workout Graph
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