Autumn Cooper 2x12:00/2:00r row
4,174
Meters
24:00.0
Time
2:52.4
Pace
213
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 117 |
August 10, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,174 | 2:52.4 | 68 | 532 | 20 | |
| 12:00.0 | 2,094 | 2:51.9 | 69 | 535 | 20 | |
| 12:00.0 | 2,081 | 2:52.9 | 68 | 530 | 20 | |
| r482 |
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Workout Graph
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