Autumn Cooper 4x4:00/1:00r row
2,962
Meters
16:00.0
Time
2:42.0
Pace
155
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 119 |
August 11, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,962 | 2:42.0 | 82 | 581 | 19 | |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 16 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 18 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 20 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | |
| r391 |
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Workout Graph
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