Autumn Cooper 3x8:00/2:00r row
4,469
Meters
24:00.0
Time
2:41.1
Pace
234
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 126 |
November 03, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,469 | 2:41.1 | 84 | 585 | 23 | |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 540 | 21 | |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 600 | 23 | |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 615 | 26 | |
| r749 |
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Workout Graph
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