Felipe Vicuna v1000m/r...8 row
5,210
Meters
23:56.4
Time
2:17.8
Pace
292
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,210 |
| Overall Time | 23:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 02, 2026 21:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,210 | 2:17.8 | 134 | 731 | 19 | 126 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 743 | 19 | 125 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 744 | 19 | 131 |
| 3:55.5 | 850 | 2:18.5 | 132 | 749 | 19 | 131 |
| 0:41.4 | 150 | 2:18.0 | 133 | 695 | 20 | 131 |
| 3:57.5 | 850 | 2:19.7 | 128 | 727 | 19 | 130 |
| 0:38.5 | 150 | 2:08.3 | 166 | 654 | 20 | 128 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 710 | 19 | 109 |
| 0:58.5 | 210 | 2:19.2 | 130 | 738 | 17 | 128 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 2 on Forgotten Fortress, Bled - HIIT Pyramid 2