Janne Vanhala 8x250m/3:00r SkiErg
2,000
Meters
7:24.4
Time
1:51.1
Pace
143
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 31:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 48 |
| Stroke Count | 358 |
| Drag Factor | 108 |
November 19, 2025 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 48 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 42 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 44 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 47 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 48 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 52 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 49 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 51 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 55 | |
| r170 |
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Workout Graph
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