Janne Vanhala 3x300m/3:00r row
900
Meters
3:30.9
Time
1:57.1
Pace
60
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 956 |
| Overall Time | 12:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 123 |
November 21, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 900 | 1:57.1 | 218 | 1048 | 32 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 30 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 32 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 34 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.