Janne Vanhala 5x250m/3:00r SkiErg
1,250
Meters
4:52.5
Time
1:57.0
Pace
83
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 19:52.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 45 |
| Stroke Count | 221 |
| Drag Factor | 101 |
November 26, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 45 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 44 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 42 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 45 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 45 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 52 | |
| r111 |
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Workout Graph
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