Janne Vanhala 5x250m/3:00r SkiErg
1,250
Meters
4:50.8
Time
1:56.3
Pace
83
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 19:50.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 46 |
| Stroke Count | 221 |
| Drag Factor | 98 |
November 28, 2025 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 46 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 40 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 44 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 46 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 48 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 52 | |
| r95 |
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Workout Graph
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