Janne Vanhala 5x250m/2:30r row
1,250
Meters
4:46.7
Time
1:54.6
Pace
85
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,349 |
| Overall Time | 17:16.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 135 |
November 29, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 31 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r99 |
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Workout Graph
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