Janne Vanhala 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 96 |
November 30, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 28 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 28 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 29 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.