Janne Vanhala 5x200m/3:00r SkiErg
1,000
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 18:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 48 |
| Stroke Count | 178 |
| Drag Factor | 116 |
December 02, 2025 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 48 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 42 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 42 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 47 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 52 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 57 | |
| r105 |
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Workout Graph
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