Janne Vanhala 6x150m/4:00r SkiErg
900
Meters
3:16.0
Time
1:48.8
Pace
66
Calories
103
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 27:16.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 50 |
| Stroke Count | 163 |
| Drag Factor | 127 |
December 06, 2025 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 900 | 1:48.8 | 271 | 1232 | 50 | 103 |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 40 | 97 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 47 | 105 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 49 | 120 |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 51 | 94 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 57 | 100 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 59 | 107 |
| r153 |
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Workout Graph
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