Janne Vanhala 5x150m/3:30r SkiErg
750
Meters
2:50.2
Time
1:53.4
Pace
52
Calories
113
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 919 |
| Overall Time | 20:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 49 |
| Stroke Count | 139 |
| Drag Factor | 104 |
December 13, 2025 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 49 | 113 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 42 | 117 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 46 | 104 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 53 | 114 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 52 | 117 |
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 53 | 115 |
| r169 |
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Workout Graph
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