Janne Vanhala 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
98
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 105 |
December 14, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 28 | 98 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 86 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 30 | 95 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 29 | 102 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 29 | 107 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 | 100 |
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Workout Graph
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