Janne Vanhala 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
100
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 110 |
December 14, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 30 | 100 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 | 90 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 30 | 102 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 30 | 104 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 30 | 103 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 | 104 |
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Workout Graph
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