Janne Vanhala 6x200m/3:30r SkiErg
1,200
Meters
4:30.4
Time
1:52.6
Pace
85
Calories
112
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 25:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 48 |
| Stroke Count | 217 |
| Drag Factor | 109 |
December 17, 2025 19:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1142 | 48 | 112 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 41 | 112 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 45 | 99 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 48 | 107 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 50 | 115 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 52 | 123 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 55 | 117 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.