Janne Vanhala 5x200m/3:30r SkiErg
1,000
Meters
3:38.5
Time
1:49.2
Pace
72
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,143 |
| Overall Time | 21:08.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 47 |
| Stroke Count | 173 |
| Drag Factor | 104 |
December 20, 2025 12:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 47 | 123 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 44 | 117 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 45 | 128 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 47 | 124 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 49 | 126 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 54 | 124 |
| r143 |
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Workout Graph
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