Janne Vanhala 6x180m/3:30r SkiErg
1,080
Meters
4:04.2
Time
1:53.0
Pace
75
Calories
108
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 25:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 47 |
| Stroke Count | 194 |
| Drag Factor | 117 |
December 21, 2025 15:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,080 | 1:53.0 | 242 | 1133 | 47 | 108 |
| 0:43.4 | 180 | 2:00.5 | 200 | 987 | 44 | 103 |
| 0:41.8 | 180 | 1:56.1 | 224 | 1069 | 44 | 107 |
| 0:40.7 | 180 | 1:53.0 | 242 | 1133 | 46 | 112 |
| 0:39.4 | 180 | 1:49.4 | 267 | 1218 | 49 | 106 |
| 0:38.1 | 180 | 1:45.8 | 295 | 1316 | 50 | 103 |
| 0:40.8 | 180 | 1:53.3 | 240 | 1127 | 53 | 118 |
| r166 |
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Workout Graph
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