Janne Vanhala 5x200m/3:30r SkiErg
1,000
Meters
3:51.0
Time
1:55.5
Pace
68
Calories
112
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 21:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
| Stroke Count | 168 |
| Drag Factor | 101 |
December 23, 2025 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 43 | 112 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 40 | 105 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 43 | 113 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 43 | 116 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 45 | 109 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 48 | 118 |
| r128 |
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Workout Graph
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