Janne Vanhala 5x200m/3:30r SkiErg
1,000
Meters
5:30.9
Time
2:45.4
Pace
66
Calories
108
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,173 |
| Overall Time | 23:00.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 105 |
December 26, 2025 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 37 | 108 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 39 | 96 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 42 | 106 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 43 | 107 |
| 2:22.7 | 200 | 5:56.7 | 8 | 326 | 14 | 112 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 47 | 122 |
| r173 |
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Workout Graph
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