Janne Vanhala 6x200m/3:30r SkiErg
1,200
Meters
4:35.0
Time
1:54.5
Pace
81
Calories
112
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 25:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 44 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 27, 2025 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1100 | 44 | 112 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 41 | 97 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 43 | 103 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 44 | 105 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 47 | 118 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 46 | 124 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 46 | 130 |
| r155 |
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Workout Graph
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