Janne Vanhala 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
273
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 88 |
December 28, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 273 | 26 | 98 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 26 | 94 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 53 | 25 | 92 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 27 | 95 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 26 | 108 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 26 | 101 |
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Workout Graph
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