Janne Vanhala 5x250m/3:00r row
1,250
Meters
4:39.8
Time
1:51.9
Pace
88
Calories
116
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 19:39.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 149 |
| Drag Factor | 155 |
January 08, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,250 | 1:51.9 | 250 | 1159 | 31 | 116 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 112 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 115 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 117 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 115 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 124 |
| r106 |
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Workout Graph
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