Janne Vanhala 8x200m/3:00r SkiErg
1,600
Meters
5:47.5
Time
1:48.5
Pace
119
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 29:47.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 46 |
| Stroke Count | 265 |
| Drag Factor | 136 |
January 15, 2026 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,600 | 1:48.5 | 273 | 1240 | 46 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 38 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 40 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 43 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 45 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 47 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 50 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 50 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 56 | |
| r144 |
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Workout Graph
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